Holistic Detox Program (2 week or 4 week)

 It’s DETOX time! Together we are becoming more in tune with our bodies, eliminating unnecessary toxins, stressors and fuelling our bodies with wholesome eating habits, movement and encouraging stress reduction. Zen & Tonic’ Holistic Detox, encompasses whole body detox, inside and out.

Choose a 2 week or 4 week all-encompassing personalized Holistic Detox and fall in love with the changes you will see!

 4 PILLARS OF THE HOLISTIC DETOX:

 With emphasis on NUTRITIONAL detox we focus on an anti-inflammatory diet, gluten and dairy eliminations (along with re-introductions in the end to understand if you are sensitive), processed sugar elimination, hydration hygiene and much more. Let’s make those tummy’s happy!

 The second pillar of this Holistic Detox is DIGITAL detox, with a reduction of screen time, social media and understanding how to incur more electronic-life balance in your day.

 PHYSICAL detox, is the third pillar with emphasis on movement and encouraging a more balanced Qi. Working from home has eliminated much of our movement and increased our time sitting still. Let’s create attainable goals to get your body moving and flowing to a healthier happier you!

 The final pillar is the ADRENAL detox, with focus on stress management. Here we will help you to understand your stressors, how to in still some calm and support your adrenals. From diaphragmatic breathing, to daily walks, this detox aims to support your body, mind and soul!

Own YOUR wellness and make a change for the positive! With the Holistic Detox be ready to see the following positive changes:

• Weight loss
• Increased energy
• Digestive Healing
• Improved Sleep
• Reduced stress
• Increased “ME” time
• Liver Support
• Joy & Self-love
• Immune support
• Become more in tune with your body’s needs & imbalances

 2 Week Program: $349

4 Week Program: $525

 HOLISTIC DETOX INCLUSIONS:

1. Breakthrough Session

• Let's get to know YOUR body! In this session will learn how to support your body to thrive, ensure you are in a healthy position to detox, as well as tailoring the detox to YOUR needs.

2. The Holistic Detox

• A personalized detox plan, complete with a checklist of daily goals and re-introduction dates will be created and sent to you. This will be a guide to keep you in check throughout the holistic detox journey.

3. Weekly 20minute check-ins

• I am here to ensure your success and support you throughout this journey. A 20 minute phone or virtual session will be provided each week to support, motivate and answer any questions you may have during this detox. Continuous support through email is also included.
• 2 week: 2x20 min. appts. 1 month: 4x20min. appts

4. Herbal Remedy Support

• To provide a further holistic component to this detox, herbal remedies to support liver and full body detox will be provided. These personalized remedies will cater to your specific needs and will aim to support your goals throughout this journey. (This is doubled in 1-month plan)

5. Review & Next Steps

• The purpose of this Holistic Detox is to provide you the space and empowerment to become more in tune with your body, it's needs and to thrive in 2021. Thus, as a final step, a 20 minute session to review your journey, positive changes and to discuss key habits to continue into your day to day lifestyle is also included.

Questions? Ask away,  email april@zenandtonic.ca !

 Here’s to a happy, healthy 2021!